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The Sunday Reset
$5.00
THE SUNDAY RESET
A 30-minute routine to close mental loops and start Monday lighter.
- ✅ One simple method: C.L.E.A.R™ (Capture → Release)
- ✅ Built for busy minds (no overplanning, no guilt)
Instant delivery: this is a digital PDF you can read on phone, tablet, or laptop.
What’s inside
A friendly, repeatable routine you can use every week—especially when Sunday feels heavy.
C
Capture
8 minutes to empty your mind onto paper—no organising yet.
L
Label
Sort thoughts into 4 buckets so your brain stops looping.
E
Eliminate
Close 3 tiny loops now (fast relief, not perfection).
A
Arrange
Write a 5-line Monday Launch Plan: top 3 + kind thing + setup.
R
Release
A 3-minute calm reset to tell your body: “We’re safe.”
+
Bonus assets
How it works (30 minutes)
You’re not planning your whole life. You’re giving your brain closure.
8 min — CaptureDump the mental clutter fast.
6 min — LabelMusts / Can wait / Delegate / Worries.
6 min — EliminateClose 3 tiny loops. Then stop.
7 min — ArrangeYour Monday Launch Plan (top 3 + kind thing + setup).
3 min — ReleaseA calm signal to your nervous system.
FormatDigital PDF
Best timeSunday afternoon/evening
DevicesPhone / Tablet / Laptop
StyleFriendly + practical
Ideal forOverthinkers + busy weeks
Who this is for
- 😮💨 You feel Sunday dread creeping in (even when “nothing’s wrong”).
- 🧠 Your brain won’t switch off because everything feels unfinished.
- 📱 You want something short, clear, and doable in one sitting.
- 🕯️ You want calm without hustle culture or perfection.
“A calmer Monday often starts with a gentler Sunday.” H&A INNOVATION