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The 15-Minute Independence Routine
$7.00
Digital ebook • Instant PDF
The 15-Minute Independence Routine
Simple daily habits to live safely, confidently, and without relying on others.
What you’ll get
- A calm, practical 15-minute routine designed for independence after 65.
- A simple step-by-step method: S.T.E.A.D.Y™ (Space → Stability → Energy → Ask Smart → Decide → Weekly Check-In).
- Quick wins you can complete in under 10 minutes (for low-energy days).
- Scripts for asking for support without losing dignity or control (great for families).
- A weekly scorecard to track progress without pressure.
Who it’s for
- Seniors 65+ who want to stay independent and confident at home.
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Adult children buying for Mum/Dad who want a clear plan (without nagging).
What you’ll be able to do after reading
- Make your home flow safer with small, realistic changes.
- Build steadier movement with a gentle stability practice.
- Create a simple “wobbly day” plan to avoid fear taking over.
- Use respectful scripts to get support without losing independence.
- Follow a 21-day lock-in plan to make the routine automatic.
The S.T.E.A.D.Y™ method
S — Set up your space (reduce trip hazards + improve flow)
T — Train stability (simple balance + strength micro-practice)
E — Energy & everyday strength (tiny habits that keep tasks easier)
A — Ask smart (support scripts that keep dignity intact)
D — Decide & remember (reduce second-guessing and overwhelm)
Y — Weekly check-in (track progress and adjust calmly)
Inside the ebook
- 15-minute daily routine (plus a 2–5 minute “minimum” version)
- Home safety mini-scan (room-by-room prompts)
- Confidence walk plan (indoors + outdoors options)
- Adult-child conversation scripts (support without taking over)
- Closing: Identity shift + your next 21 days