The Family Reset
THE
FAMILY
RESET
A 7-day plan to bring order, calm, and flow back to family life — without strict routines, guilt, or perfection.
- ✅ A simple method: RESET™ (Reduce → Anchors → Simplify → Emotional reset → Track)
- ✅ Built for real-life energy (starter + advanced options for every day)
What’s inside
A 7-day reset plan designed for busy parents: short actions, clear scripts, and a repeatable system.
Cut overload: fewer choices, fewer words, fewer open loops.
Create 2–3 “rhythm points” that stabilise mornings and evenings.
Defaults that remove negotiations (snacks, screens, school prep, bedtime).
Reset before you reason. Fast tools that work when everyone’s tired.
A simple scorecard so progress feels visible (even on messy weeks).
How it works (7 days)
You’ll do one small focus per day, then keep only what actually helps.
Who this is for
- 😮💨 Your days feel reactive and messy (even when you try hard)
- 🧠 You’re tired of repeating yourself and making constant micro-decisions
- 🧺 Your home feels like a “friction factory” (mornings, after school, bedtime)
- 🕊️ You want calm without strict schedules or guilt
This is a digital PDF (not a physical book). You can read it on phone/tablet/laptop or print it.
Calm isn’t a personality trait. It’s a simple system you return to.