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The Night Scroll Breaker
$5.00
Digital Ebook • Instant PDF
The Night Scroll Breaker
A 15-minute shut-down routine that makes “phone down” feel easy — so your mornings stop paying the price.
If this is you…
- You say “five minutes” and suddenly it’s late.
- You feel wired-but-tired and your brain won’t switch off.
- You scroll to relax… but wake up tired and annoyed.
- You’ve tried willpower, detoxes, and rules — and it never sticks.
This isn’t a strict detox. It’s a gentle system that works in real life — especially when you’re low on energy.
What you’ll build
A simple evening shut-down routine using the S.W.I.T.C.H.™ system:
- S — Set the Scene: let your environment do the heavy lifting
- W — Write it Out: close mental tabs in 3 minutes
- I — Increase Friction: add small speed bumps to autopilot scrolling
- T — Trade the Habit: replace scrolling’s “job” with better relief
- C — Close the Day: a short ritual that signals “we’re done now”
- H — Hold the Line: a rescue plan for slip nights (no shame)
Quick promise
If your evenings disappear into scrolling and you wake up tired and annoyed, this is your reset. In 15 minutes, you’ll set up a shut-down routine that makes “phone down” feel easier — so your mornings stop paying the price.
Who it’s for
- Anyone who wants calmer evenings without strict rules
- Busy people who need something that works when they’re exhausted
- Readers who prefer short, practical steps over long theory
Disclaimer: This ebook is educational and not medical advice. If sleep problems are severe or persistent, consider speaking with a qualified healthcare professional.